Poquoson Parks and Recreation announce upcoming Cardio Sculpt classes

Poquoson Parks and Recreation will offer a Cardio Sculpt course from 10-11 a.m. Tuesdays and Thursdays, from April 10 through May 3, at the Poquoson Community Center, 49 Odd Road, Poquoson.

The course, which costs $48, will utilize a combination of the provided 4-foot exercise wooden dowel, hand weights and cardio movements twice a week to help raise a person’s heart rate and to tone and strengthen arms, abs and core.

Participants should bring a exercise mat and hand weights that are 8 pounds or less.

For more information, call 757-868-3580.

Filed under: HEALTH